Exercise not only benefits the body but also has positive effects on the mind. Physical activity releases chemicals called endorphins, which help reduce feelings of stress and anxiety. Regular exercise can improve mood, increase self-confidence, and promote better sleep.
In addition, exercise helps the brain by improving blood flow and encouraging the growth of new brain cells. This can enhance memory, focus, and overall cognitive function. Making exercise a regular part of your routine is an effective way to support mental well-being. Shutdown123